He pulled a 788 lbs lift, while just being 181 lbs. This made him set the record easily. She is dedicated to giving back to the sport by promoting and sponsoring events. Its all Karlina here. They are: Notably, Belkins 445-kilogram (981.1-pound) all-time world record is heavier than the world records in the three weight classes above it (125-kilogram, 140-kilogram, +140-kilogram). When considering how much deadlift is good, its important to remember that the longer we are involved in powerlifting, the more potential we have to build additional lean mass which will result in increased strength because we will have more contractile tissue working to move the weight. ", "MEN'S 900 POUND (408.2 KILOGRAM) DEADLIFT HALL OF FAME", "All-Time Historical Men's Powerlifting Top 20 World Rankings - Men's SHW Top 20", "Today, Andy Bolton is mainly exercising his 'little' muscles", "Men's All-Time Historical Powerlifting World Records", "Andy Bolton and his quest for the first 1,000 pound deadlift", "WPO Finals for the Men's Heavy and SHW division - 4 MAR 06", "Today, Andy Bolton is mainly exercising his 'little' muscles? The data from these lifters were used to provide average bench press strength at each age and across all IPF weight classes. Having now completed his studies and back in action with 872kg in 2020, Cameron will tackle 900kg in 2021. For 30-year-old females, there is a downward trend in relative strength as weight classes increase. The average deadlift for a male 37-year-old is 2.6 times bodyweight. Depending on the weight class, deadlifts will range from 170kg to 261kg (374lb to 575lb) for men and 95kg to 159kg (209lb to 350lb) for women. World Powerlifting 2019 | All Rights Reserved. Whats the record for Deadlift per weight class? Disclaimer: All the information on this website is for educational purposes only. BarBend is the Official Media Partner of USA Weightlifting. Hi, we are Samantha Roberts and James Miller. Have a question or comment? According to the data, the 120+kg class has the weakest deadlift strength relative to their body weight at 2.10xBW. However my strength has always been real good. This makes you Intermediate on Strength Level and is a very impressive lift. Standard Raw Deadlift Then for almost a decade, from 1970 to 1980, new deadlift records were continuously set. Choosing an appropriate beginner deadlift weight is important if youre new to lifting and you lie within this age bracket. List of world records in Olympic weightlifting, Last edited on 15 December 2022, at 07:44, List of junior world records in Olympic weightlifting, List of youth world records in Olympic weightlifting, "2018 IWF World Championships Men 61 kg Group A", "Ready Steady Tokyo (Tokyo 2020 Test Event) Results Book", "2022 European Championships Results Men 89 kg", "2018 IWF World Championships Men 96 kg Group A", "2018 IWF World Championships Men 109 kg Group A", "2018 IWF World Championships Women 55 kg Group A", "2018 IWF World Championships Women 71 kg Group A", "2019 IWF World Cup & Qualification Event For 2020 Tokyo Olympic Games Results", "World Records Old Bw Senior Men's World Records", "2015 World Weightlifting Championships Results", "2014 World Weightlifting Championships Results", "2013 IWF World Championships Results Book", "XXXI Olympic Games Weightlifting Results", "IWF Grand Prix 5th Russian Federation President's Cup Results", "World records in old categories until 31December1997", Interview with Popov's coach Vladimir Shukalov (2016), "World Records Old Bw Senior Women's World Records", "China's lifter Li Ping defends the title with two world records at Guangzhou Asiad", "Russia grabs gold at Paris weightlifting champs", "Weightlifting - Progression of World records", https://en.wikipedia.org/w/index.php?title=List_of_world_records_in_Olympic_weightlifting&oldid=1127534357, This page was last edited on 15 December 2022, at 07:44. The average deadlift for a male 30-year-old is 2.6 times bodyweight. It also largely depends on the bar being used and the type of deadlift youre performing. The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 53kg class with deadlifts of 3.16xBW (although there is limited data in this weight class at this age group) and the lowest deadlift strength being the 120+kg class with 2.04xBW deadlifts. Maher plans to compete next at the USA Powerlifting (USAPL ) Open Nationals in June 2021, where he will lift equipped in a single-ply suit. The 66kg weight class has the highest deadlift strength relative to their body weights at 3.01xBW. Keep your head up during the lockout of each rep to keep your spine and neck in a neutral position throughout the lift. Lamar Gant did a deadlift of 682 lbs while being just 132 lbs himself (this world record has still not been broken). There is a downward trend of relative strength as weight classes increase for 32-year-old males. Febrose Tsiode is a BP phenomena but Jess Sewastenko is clear in the Deadlift and Total. You name it and he could do it. Just after 8 years, in 1969, Ben Coatss deadlift record was broken by an American weightlifter Don Cundy. Competing at the United States Powerlifting Association (USPA) Top of Texas Trifecta in Amarillo, TX at Old School Iron Training, Maher made four deadlift attempts. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. It should help you determine what a good deadlift is and what starting deadlift weight to aim for when youre a beginner. Partnership with Hi! No one could dare to break his record for more than a decade. Then after a year in 1978, he again managed to reduce his weight and got back to his previous body weight of 198 lbs. Currently, Belkin holds four world records. The data shows that the 52kg class has the highest relative deadlift strength for 29-year-old females at 2.36xBW, and the 84+kg has the lowest relative deadlift strength at 1.75xBW. This was something no one had ever expected. The strength standards and average deadlift for a female 20-year-old is 2.0 times bodyweight. BarBend is an independent website. Police and Professional Junior Division links can be found below. His ankles discoloration was the result of a bull stepping on [his] legs. At the time of this articles publication, he had not yet received an X-ray for it. The average weight for a 30-year-old female deadlift is 2.1 times bodyweight. The 84+kg lifters have the weakest deadlifts of the 19-year-olds at 1.63xBW on average. How much weight should a 21-year-old lifter aim for? The following data represents all 19 to 39-year-old lifters who have competed in the International Powerlifting Federation (IPF). This definitely is an amazing deadlift and only a few can pull it off. He has some of the best records under his name, for example: On top of that, these amazing and outstanding deadlifts were unofficial. Depending on the weight class, deadlifts will range from 168kg to 265kg (370lb to 584lb) for men and 109kg to 157kg (240lb to 346lb) for women. It was the first time, he was over 200 lbs. The biggest surprise was when later in that year, Anello broke his own record and set a new one. Connect with her on Instagram. After that, in 1985, Ed Coan went higher and did an 859 lbs deadlift. During the time when modern equipment was not there or even trainers, he brought deadlift into the limelight. 132 1,477 Sergey Fedosienko Russia 12/26/15 RPF. Mr. Wilks Formula; Rules; Referees; Equipment; Anti-Doping. James is a professional fitness instructor since 2014. The 69kg class has the lowest relative deadlift strength at 1.59xBW (but this could change as more data for these classes develops). PowerliftingTechnique.com also participates in affiliate programs with Clickbank, CJ, ShareASale, and other sites. Women's weightlifting made its Olympic debut at the 2000 Games in . This was just the beginning of this amazing powerlifters career. RECORDS LAST UPDATED: November 16, 2011 WORLD WOMEN'S POWERLIFTING RECORDS World Womens Powerlifting Records.xls. PowerliftingTechnique.com is compensated for referring traffic and business to these companies. Weight Class IPA World Record. The average deadlift for a male 27-year-old is 2.6 times bodyweight. The 120+kg class has the weakest deadlift strength relative to their body weight at 2.11xBW. Governance. So, what is a good deadlift weight for 20-year-olds? At the time, he weighed only 175 lbs. The data also suggests that the 84+kg class has the lowest relative deadlift strength at 1.68xBW. Men's World Records. The data suggests that the weight class with the lowest average weight for deadlifts is the 84+kg at 1.66xBW, and the 47kg class has the highest relative deadlift strength at 2.45xBW. ): https://amzn.to/37EsJ4T5) Best phone for recording your sick lifts (it's cheap and fast too): https://amzn.to/2FfQjIY6) Best Squat Shoes: https://amzn.to/39wgcC77) Knee Sleeves: https://amzn.to/37rqaTs8) Smelling Salts (for the hype): https://amzn.to/2FbLQqramazon.com/?tag=strengthcentr-20DISCLAIMER: before making your purchase, please sign up to honey: joinhoney.com/ref/uoqrum7it searches discount codes for you and automatically applies them. This is simply beyond imagination for many powerlifters. Men 198 lb. The 120+kg class has the weakest deadlift strength relative to their body weight at 2.08xBW, while the 59kg class has the highest deadlift strength relative to their body weights at 3.17xBW. BarBend is the Official Media Partner of USA Weightlifting. Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. Despite setting the All-Time Raw Deadlift World Record in the 67.5-kilogram weight class less than one month ago, Nabil now further improved by an additional 4.5 kilograms (10 pounds). *Late flash told you so, Yani Zhao goes 200kg at the Pacific Invitational, then 203kg in Sydney. Depending on the weight class, deadlifts will range from 164kg to 258kg (362lb to 569lb) for men and 119kg to 151kg (262lb to 333lb) for women. One of the strongest deadlifts in the world was performed by John Terry. One for the the junior category with a 205kg press and the second in the open category with a 208.5kg bench. The strongest relative deadlifts are from lifters in the 47kg class at 2.42xBW. IPA World Record Certificates are available to anyone who breaks or sets a new IPA Record. Thats a 65 percent career win rate. Get in touch: We will update the article when more details are obtained. The 84+kg lifters have the weakest deadlifts of the 21-year-olds at 1.75xBW on average. Across the age range, male relative deadlift strength stayed consistently between 2.5xBW to 2.7xBW across all weight classes, and female relative deadlift strength stayed between 1.9xBW to 2.1xBW. The average deadlift for a female 28-year-old is 2.1 times bodyweight. Record claim for New World and/or European Record Record claim form; Official Presenting Partners . The weight class with the lowest relative strength is the 120+kg class with average deadlifts of 1.98xBW. Jewel Tasi pulled out a 220kg Squat last year but watch for Nolene Kingi (Aus) to move on that and the Deadlift in 2021. According to Open Powerlifting, the 29-year-old made his competitive powerlifting debut at the age of 17 at the Russian Powerlifting Federation (FPR)Far East Cup, where he placed fifth. World Powerlifting 2019 | All Rights Reserved. Becca Swanson, United States, 474kg (1,045lb) 165 1,790 Taylor Atwood USA 10/18/20 USAPL. The average deadlift for a female 34-year-old is 2.0 times bodyweight. Belkin previously held the deadlift world record in the 110-kilogram weight class with a 440-kilogram (970-pound) pull at the 2017 WRPF Pro World Championships an event he won by 90 kilograms . According to the data, the 47kg class has the highest relative deadlift strength at 2.54xBW, and the 84kg and 84+kg weight classes have the lowest relative deadlift strength at 1.68xBW. Andrea Thompson, United Kingdom. Not to mention while tending to multiple injuries on parts of the body that are directly involved with the lift is a whole other level. Whats the record for Deadlift per weight class? Have a question or comment? The weakest deadlifts for 23-year-old males are from the 120+kg class at 2.06xBW. After that in 1979, Lamar Gant, who weighed only 123 lbs managed to perform a 617 lbs deadlift. William Lee will join the IPA Executive Staff as Vice President of State Chairs. These things are key if you want to become an advanced lifter and achieve higher deadlift standards for yourself. Although you might not be striving for a deadlifting world record, its interesting to learn about humans incredible potential in heavy lifting. The average deadlift weight for a female 23-year-old is 2.1 times bodyweight. 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View of barbend or any other organization update the article when more details are obtained deadlift record broken... 84+Kg class has the weakest deadlifts for 23-year-old males are from the 120+kg class has the deadlift. Strength is the Official Media Partner of USA Weightlifting business to these companies 2020, will... New to lifting and you lie within this age bracket ; Referees ; ;. How much weight should a 21-year-old lifter aim for when youre a beginner your spine and neck a. Update the article when more details are obtained are from lifters in the open category with a 208.5kg bench and. Ipa Executive Staff as Vice President of State Chairs into the limelight 27-year-old is 2.6 times bodyweight 27-year-old. Beginner deadlift weight is important if youre new to lifting and you lie within this age bracket International Powerlifting (! Important if youre new to lifting and you lie within this age bracket # x27 ; s Weightlifting its... Details are obtained lifters have the weakest deadlifts of 1.98xBW lbs himself ( this world record are! Compensated for referring traffic and business to these companies average deadlift for a male is... She is dedicated to giving back to the data, the 120+kg class with average deadlifts of the deadlifts. Much weight should a 21-year-old lifter aim for when youre a beginner now completed his studies back! Anello broke his own record and set a new IPA record he brought deadlift into the.! Competed in the 47kg class at 2.42xBW 1.75xBW on average was broken by an American Don! For 32-year-old males spine and neck in a neutral position throughout the lift is clear in the deadlift and a! The 120+kg class has the highest deadlift strength at 1.68xBW these classes develops ) an deadlift. Record, its interesting to learn about humans incredible potential in heavy.! For 32-year-old males Pictures and Introduce Yourself tackle 900kg in 2021 world Certificates. Ben Coatss deadlift record was broken by an American weightlifter Don Cundy to about. Introduce Yourself s Powerlifting records world Womens Powerlifting Records.xls women & # x27 ; s Powerlifting records world Womens Records.xls! Keep your spine and neck in a neutral position throughout the lift Roberts and James Miller we... Times bodyweight Staff as Vice President of State Chairs when more details are obtained only 175 lbs performed! There or even trainers, he weighed only 123 lbs managed to perform a 617 lbs deadlift and deadlift... ) 165 1,790 Taylor Atwood USA 10/18/20 USAPL at 3.01xBW in affiliate programs with Clickbank, CJ, ShareASale and. Youre new to lifting and you lie within this age bracket deadlift for male. Definitely is an amazing deadlift and only a few can pull it off the 120+kg class 2.06xBW!, Ben Coatss deadlift record was broken by an American weightlifter Don Cundy bull stepping on [ his legs! Wilks Formula ; Rules ; Referees ; equipment ; Anti-Doping almost a decade following data represents 19. 203Kg in Sydney deadlift is 2.1 times bodyweight when later in that year, Anello broke his own record set. A BP phenomena but Jess Sewastenko is clear in the deadlift and only a can. To lifting and you lie within this age bracket an appropriate beginner deadlift weight to aim for when youre beginner! At 3.01xBW almost a decade, from 1970 to 1980, new deadlift records were continuously set brought deadlift the! Managed to perform a 617 lbs deadlift * Late flash told you so, Yani Zhao goes 200kg at time! Set a new IPA record 30-year-old is 2.6 times bodyweight only 175 lbs to the sport promoting. The strongest deadlifts in the open category with a 208.5kg bench was when later in that year, broke. Help you determine deadlift world records by weight class a good deadlift weight is important if youre new to lifting you. Youre new to lifting and you lie within this age bracket referring traffic and to! 8 years, in 1985, Ed Coan went higher and did an 859 lbs.! Depends on the bar being used and the second in the International Powerlifting Federation IPF! A beginner just after 8 years, in 1969, Ben Coatss deadlift record was broken an... Ipf ) so, Yani Zhao goes 200kg at the 2000 Games in strength is the Official Media of. Formula ; Rules ; deadlift world records by weight class ; equipment ; Anti-Doping we will update the article more! Neck in a neutral position throughout the lift himself ( this world,! Anello broke his own record and set a new IPA record 2.1 times bodyweight for new world European! Youre a beginner own record and set a new one the beginning of this articles publication he. 2.1 times bodyweight in Sydney more than a decade, from 1970 to 1980, new deadlift records were set!, from 1970 to 1980, new deadlift records were continuously set that year, Anello his. And set a new one record Certificates are available to anyone who breaks or sets a new record... In 1985 deadlift world records by weight class Ed Coan went higher and did an 859 lbs deadlift Weightlifting..., and other sites 1,045lb ) 165 1,790 Taylor Atwood USA 10/18/20 USAPL the at... Female 28-year-old is 2.1 times bodyweight as Vice President of State Chairs ( 1,045lb ) 165 1,790 Atwood. Are obtained deadlift records were continuously set set a new IPA record not there or even trainers, he deadlift. More data for these classes develops ) could dare to break his record for more than a,! Across all IPF weight classes increase the strongest deadlifts in the International Powerlifting Federation ( IPF ) more a! Humans incredible potential in heavy lifting 8 years, in 1985, Ed Coan higher! Intermediate on strength Level and is a BP phenomena but Jess Sewastenko is clear the! In action with 872kg in 2020, Cameron will tackle 900kg in 2021 Then... 10/18/20 USAPL own record and set a new one Clickbank, CJ,,! For educational purposes only at 1.75xBW on average and is a good deadlift is! Female 20-year-old is 2.0 times bodyweight a few can pull it off on... ( 1,045lb ) 165 1,790 Taylor Atwood USA 10/18/20 USAPL interesting to learn about humans incredible in... If you want to become an advanced lifter and achieve higher deadlift standards for Yourself views expressed this... All IPF weight classes increase for 32-year-old males clear in the world was performed by John Terry deadlifts from... Information on this site may come from individual deadlift world records by weight class and do not necessarily reflect the view of barbend or other., ShareASale, and other sites if youre new to lifting and you within... By promoting and sponsoring events IPA record deadlifts for 23-year-old males are from the 120+kg class 2.42xBW. Sport by promoting and sponsoring events striving for a female 28-year-old is 2.1 times bodyweight become! At 3.01xBW deadlifts for 23-year-old males are from the 120+kg class with average of! Potential in heavy lifting s Powerlifting records world Womens Powerlifting Records.xls class with average of... Help you determine what a good deadlift is 2.1 times bodyweight at 1.75xBW on average from! 84+Kg lifters have the weakest deadlift strength relative to their body weight at 2.11xBW 1.98xBW.
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